Everyone would want to eat nutritious and delicious food every day. But you need to know that certain cooking methods can preserve or actually eliminate the nutrients contained in food. Processing food ingredients can be done by various methods or techniques, ranging from frying to steaming. Unfortunately, some cooking techniques turn out to make a lot of nutrients in certain types of food disappear. Get to know the various cooking methods You must have often cooked in various ways below. Now, let's, find out the advantages and disadvantages of each. 1. Sauteing Generally this technique is relatively healthy because of the time needed for short cooking. Sauteing can make the antioxidants in vegetables stay awake and beta-carotene more easily absorbed. However, there are studies that find that the content of vitamin C in red cabbage and broccoli will be reduced if sauteed. To work around this, add water or low salt broth to help maintain food quality, both in terms of taste...
Mother feel tired, irritable, and easily sad without cause after giving birth? Be careful, maybe you experience stress after giving birth. Fortunately, let's overcome, see the article below. Having a baby should be happy. But busy taking care of your child and completing homework can indeed make you experience stress. Not to mention lack of sleep, the number of guests who visit, until breast milk that has not come out smoothly can be a burden. Relax, Mother, there is a way out. How to Overcome Stress after Childbirth After giving birth, Mother wants everything to run perfectly according to the tips in the book. But reality isn't that easy. In order to stay physically and mentally healthy in caring for your newborn little one, you need to make peace with reality and take the following steps: 1. Ask for help from relatives Forcing yourself to do things actually makes you overwhelmed and feel stressed. Remember, you don't need to do everything alone. Don't be shy o...